nutrition shake | Trilogy of Healthy living | Health & Fitness | Lower Hutt

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nutrition shake
Over the last 7 years I have made this observation – so many of us want to lose weight, have more energy, sleep better, feel better.  Be healthy!! I have also observed that we aren’t really prepared to make the necessary changes in order to get that.  We want it yesterday and we want it...
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Our bodies are AMAZING organisms. So why do so many of us continue to treat them so poorly? Is it a lack of knowledge?  I don’t think so, we all know that we should be eating “healthy” foods and “exercising” but even as I write that I realise how boring and mundane that sentence sounds. ...
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To be honest I heard this statistic a few years ago at a Dr Libby seminar so it may have changed since then.  But given the fact that New Zealand still ranks third in the OECD for Obesity (as reported by the Ministry of Health) I highly doubt the 10% statistic has changed that much....
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Is calorie counting outdated?  The basic premise is that if you are trying to lose weight then on a daily basis you should be consuming less calories than your body burns.  Then with the power of the compound effect, you will lose weight over a period of time. I’ve done it before.  In my 20’s...
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Do you try to lose weight only to find after a week or two nothing is happening?  Or worse…you complete a diet, get to the body weight you want only to put it all back on again?  And more? The other day I heard Dr Libby talk about reframing the way we think about this. ...
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Do you wake feeling tired then spend your day trying to boost your energy levels? Stop the vicious cycle and learn Why the Shakes Work to help boost your energy levels.
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The recipe and benefits. Today’s recipe is the Apple, Lemon, Ginger shake.  The recipe does call for fresh ginger but I’ve been using ground ginger. Recipe 5 ice cubes in a cup filled with water 1 serve of Vanilla Nutrition Shake (note – NOT Protein shake) 1 apple 4 tsps of Lemon Juice ¼ tsp...
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Amazing tasting shake to boost your immunity and nutrition, all in one glass! Nutrition shake, orange, carrot and ginger, click for full recipe.
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Nutrition Lower Hutt
Check out this delicious smoothie recipe and find out why basil is good to add into your nutrition plan.
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