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The recipe and benefits. Today’s recipe is the Apple, Lemon, Ginger shake.  The recipe does call for fresh ginger but I’ve been using ground ginger. Recipe 5 ice cubes in a cup filled with water 1 serve of Vanilla Nutrition Shake (note – NOT Protein...
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Recipe 5 ice cubes in a cup filled with water 1 serve of Vanilla Nutrition Shake (note – NOT Protein shake) 1 orange 1 carrot ¼ tsp of ground ginger Whizz it up.  Drink.  Easy right? So why do these ingredients make it a really...
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Book recommendation I came across Darren hardy a few years ago now. I signed up to Darren Daily – his free daily emails where he provides tips and advice on how to be successful – and then did his Insane Productivity – Sanely, program. Invaluable!!!...
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Check out this delicious smoothie recipe and find out why basil is good to add into your nutrition plan.
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What a crazy first half of 2020!  I remember leaving 2019 and a lot of people where ready to leave it behind.  But 2020 brought its own challenges and threw the world a curve ball. Everyone had a different viewpoint but for me it just...
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