Trilogy of Healthy Living | Wellness | Lower Hutt

Category

Shakes
Today’s smoothie is a Fiber Fuel Protein Smoothie. It’s a basic shake but packed full of fiber and protein…obviously.  The Recipe 1 cup of ice and water 1 serve of Vanilla Nutrition Shake (100 cal, 7g fibre, 9g protein) 1 serve of fibre powder (apple flavor –  8 cal, 5g of fibre both soluble and...
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The recipe and benefits. Today’s recipe is the Apple, Lemon, Ginger shake.  The recipe does call for fresh ginger but I’ve been using ground ginger. Recipe 5 ice cubes in a cup filled with water 1 serve of Vanilla Nutrition Shake (note – NOT Protein shake) 1 apple 4 tsps of Lemon Juice ¼ tsp...
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Recipe 5 ice cubes in a cup filled with water 1 serve of Vanilla Nutrition Shake (note – NOT Protein shake) 1 orange 1 carrot ¼ tsp of ground ginger Whizz it up.  Drink.  Easy right? So why do these ingredients make it a really good immunity booster shake?  The Orange. Most of us will...
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