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Nutrition Advice Wellington, Lower Hutt and New Zealand Wide!

We live by a philosophy of 20% exercise, 80% nutrition, and 100% mindset.  All three are important in living a healthy active lifestyle but there are a lot of misconceptions and a lack of self belief that get in the way.  People think it’s too hard, too expensive or just don’t really know what to do or how to put their food together to get the results they want.

Try our new Body Scanner! We can help you change your body shape for the better

Why Can I Help You?

Because I’ve been there, made the changes, and got results.  And I’ve stuck to it since 2014.  I feel fit, strong and capable of getting so much more out of my day.

​Eating healthy and being active is easy.  ​It is our mind set that can be the hard part and that’s where I come in.  Sometimes we all just need that little bit of extra support to get where we want to go.

Knowledge is a huge component.  When you understand how YOUR body works it’s easier to make the choices that will serve you.  As a lifelong learner, I’m always eager to share what I learn from trusted sources.  If the basic plan is not working for you we delve deeper and start playing detective to figure out what might be going on that might be blocking your body from being able to lose weight.  That is why the main focus SHOULD be health NOT weight loss.  Love and nourish your body.  We are all worth it.

Find out how I can help you here and to go with our service have a look at the Wellness Hub where we are based for other services here

Health & Wellness Questionnaire

Hey there,

Thank you for taking the time to fill in this questionnaire. We’re looking forward to seeing your responses.

As a thank you I will email you a free PDF on 4 key areas to Make a Healthy Active Lifestyle YOUR new normal. This is not automated so please allow up to 48 hours to receive your email.

And of course you are invited to come join us for lunch at our Smoothie Club – let me know if you’d like an invite.

Yours in health







    YesNoWhat is Visceral fat?


    Not important at all Extremely important

    Not committed at all Extremely committed

    I want to LOSE body fatI want to GAIN lean muscleI want to IMPROVE my energy levelsI want to have more QUALITY sleepI want to REDUCE my health risks (e.g. heart disease, diabetes, stroke, some cancers, osteoporosis)I want to IMPROVE my ImmunityI want a SIMPLE strategy to achieve my health & wellness goals

    4 Week Weight Loss Challenge (Online for New Zealand and Australia)Low cost 5 Day Trial - Coaching includedI'd love an invite to Smoothie Club (Lower Hutt)I'd love an invite to sample the skin care range (free - Lower Hutt)Give me access to a 17 minute video - info on the nutrition range and results people are gettingNutrition Support Programs (Personalized to you - worldwide)Give me access to a 17 minute video - info on the nutrition range and results people are getting.How to optimise your health & wellness and earn an additional $500 - $1,000 per month part timeHow to optimise your health & wellness and earn an additional $1,500 - $2,500+ per month