I am Helen Jackson, a mum of three beautiful children who keep me pretty busy. In my spare time I run a bookkeeping business as well as helping people make a healthy active lifestyle their new normal. After starting my professional life in hospitality I decided I wanted a career change and thought the best way to do that was to get a degree. So I did…in Health Science. I loved studying, I learned a lot, and my goal at the end was to get into Health Promotion and help people see that it is possible to get the results they want if they are prepared to give up their excuses. I am passionate about helping people achieve better health outcomes for themselves and their families, feel amazing, and get more out of their day.
Because I’ve been there, made the changes, and got results. And I’ve stuck to it since 2014. I feel fit, strong and capable of getting so much more out of my day.
Eating healthy and being active is easy. It is our mind set that can be the hard part and that’s where I come in. Sometimes we all just need that little bit of extra support to get where we want to go.
Knowledge is a huge component. When you understand how YOUR body works it’s easier to make the choices that will serve you. As a lifelong learner, I’m always eager to share what I learn from trusted sources. If the basic plan is not working for you we delve deeper and start playing detective to figure out what might be going on that might be blocking your body from being able to lose weight. That is why the main focus SHOULD be health NOT weight loss. Love and nourish your body. We are all worth it.
I work with people one on one who are ready to commit to getting the results they want.
Step 1: Complete my Health and Wellness Questionnaire.
Step 2: I will email you the information you have requested in your Questionnaire.
Step 3: You choose your level of commitment – Start with our low cost 7 Day Challenge by completing the form.
Step 4: If you successfully complete the 7 Day Challenge, let’s discuss where you go next – all within your budget, lifestyle, and goals.
If you’re not ready for one on one then there are other options – check them out in the How can we help you tab.