Nutrition Advice Wellington, Lower Hutt and New Zealand Wide!

We live by a philosophy of 20% exercise, 80% nutrition, and 100% mindset.  All three are important in living a healthy active lifestyle but there are a lot of misconceptions and a lack of self belief that get in the way.  People think it’s too hard, too expensive or just don’t really know what to do or how to put their food together to get the results they want.