weight loss strategy | Trilogy of Healthy living | Health & Fitness | Lower Hutt

Tag

weight loss strategy
To be honest I heard this statistic a few years ago at a Dr Libby seminar so it may have changed since then.  But given the fact that New Zealand still ranks third in the OECD for Obesity (as reported by the Ministry of Health) I highly doubt the 10% statistic has changed that much....
Read More
Too often I come across women who are run ragged from looking after everyone else.  They are frazzled, stressed and vibrate an energy of chaos.  I see what they can’t, or don’t want to, or have blocked. When asked, “what do you do for yourself? To take time out? To fill your own cup?” I...
Read More
Our health is a direct reflection of lifestyle – how we move our bodies, how we nourish our bodies, how we think about things, the amount of stress we allow in.
Read More
That’s a scary thought isn’t it?  How frustrating is it when your body won’t respond the way you want it to?  Why does it keep storing fat cells?  Why don’t I have energy?  Why does everything seem so hard??? Here is the thing.  Our bodies will respond to the environment that we put them in....
Read More
Healthy Lifestyle advice Lower Hutt
Sharing what I have learned about habits, and happiness. This is a video I filmed for my client group but I thought it was worth sharing here too. I also go off on a wee tangent about confirmation bias and habits. In it’s very basic form Confirmation Bias is when you think something and your...
Read More
Today's smoothie is a Fiber Fuel Protein Smoothie. It's a basic shake but packed full of fiber and protein...obviously.
Read More
Amazing tasting shake to boost your immunity and nutrition, all in one glass! Nutrition shake, orange, carrot and ginger, click for full recipe.
Read More