Day: December 15, 2020 | Trilogy of Healthy living | Health & Fitness | Lower Hutt


December 15, 2020
Healthy Lifestyle advice Lower Hutt
Sharing what I have learned about habits, and happiness. This is a video I filmed for my client group but I thought it was worth sharing here too. I also go off on a wee tangent about confirmation bias and habits. In it’s very basic form Confirmation Bias is when you think something and your...
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Today’s smoothie is a Fiber Fuel Protein Smoothie. It’s a basic shake but packed full of fiber and protein…obviously.  The Recipe 1 cup of ice and water 1 serve of Vanilla Nutrition Shake (100 cal, 7g fibre, 9g protein) 1 serve of fibre powder (apple flavor –  8 cal, 5g of fibre both soluble and...
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