December 15, 2020 | Trilogy of Healthy living | Health & Fitness | Lower Hutt

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December 15, 2020
Healthy Lifestyle advice Lower Hutt
Sharing what I have learned about habits, and happiness. This is a video I filmed for my client group but I thought it was worth sharing here too. I also go off on a wee tangent about confirmation bias and habits. In it’s very basic form Confirmation Bias is when you think something and your...
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Today's smoothie is a Fiber Fuel Protein Smoothie. It's a basic shake but packed full of fiber and protein...obviously.
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