Too often I come across women who are run ragged from looking after everyone else.  They are frazzled, stressed and vibrate an energy of chaos.  I see what they can’t, or don’t want to, or have blocked. When asked, “what do you do for yourself?...
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Our health is a direct reflection of lifestyle – how we move our bodies, how we nourish our bodies, how we think about things, the amount of stress we allow in.
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The older I get the more I learn.  And the more I want to share.  Currently I am learning more about the mind body connection in relation to pain.  There are so many people who are living with chronic illness. But today I want to...
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That’s a scary thought isn’t it?  How frustrating is it when your body won’t respond the way you want it to?  Why does it keep storing fat cells?  Why don’t I have energy?  Why does everything seem so hard??? Here is the thing.  Our bodies...
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Is calorie counting outdated?  The basic premise is that if you are trying to lose weight then on a daily basis you should be consuming less calories than your body burns.  Then with the power of the compound effect, you will lose weight over a...
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