You don’t understand it.  You’ve had 7.5 – 9 hours sleep but you’re still tired.  You drag yourself out of bed, turn on the jug and wait impatiently for it to boil so you can have your first cup of coffee for the day…and so...Read More

The short answer is no.  We are not able to get everything we need from food alone. The biggest problem factor appears to be that our soils aren’t nutrient rich and when our soils are deplete in nutrients how can they be in our food...Read More

Have you ever heard the phrase “rubbish in = rubbish out”? It stands to reason here that if we are choosing to “nourish” our bodies with junk then how can we expect our bodies to do anything other than give us rubbish? Rubbish energy, rubbish...Read More

Do you try to lose weight only to find after a week or two nothing is happening?  Or worse…you complete a diet, get to the body weight you want only to put it all back on again?  And more? The other day I heard Dr...Read More

Do you wake feeling tired then spend your day trying to boost your energy levels? Stop the vicious cycle and learn Why the Shakes Work to help boost your energy levels.Read More