increased energy levels | Trilogy of Healthy living | Health & Fitness | Lower Hutt

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increased energy levels
Our bodies are AMAZING organisms. So why do so many of us continue to treat them so poorly? Is it a lack of knowledge?  I don’t think so, we all know that we should be eating “healthy” foods and “exercising” but even as I write that I realise how boring and mundane that sentence sounds. ...
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The older I get the more I learn.  And the more I want to share.  Currently I am learning more about the mind body connection in relation to pain.  There are so many people who are living with chronic illness. But today I want to write about what I have learned about the impact of...
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Do you wake feeling tired then spend your day trying to boost your energy levels? Stop the vicious cycle and learn Why the Shakes Work to help boost your energy levels.
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Today's smoothie is a Fiber Fuel Protein Smoothie. It's a basic shake but packed full of fiber and protein...obviously.
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​I heard this statement "are you a thermostat or are you a thermometer" earlier this week. And I really liked it. If you think about it, the basic difference is that a thermometer responds to the environment while a thermostat sets the environment.
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