Tag

increased energy levels
Our bodies are AMAZING organisms. So why do so many of us continue to treat them so poorly? Is it a lack of knowledge?  I don’t think so, we all know that we should be eating “healthy” foods and “exercising” but even as I write that I realise how boring and mundane that sentence sounds. ...
Read More
The older I get the more I learn.  And the more I want to share.  Currently I am learning more about the mind body connection in relation to pain.  There are so many people who are living with chronic illness. But today I want to write about what I have learned about the impact of...
Read More
Do you wake feeling tired then spend your day trying to boost your energy levels? Stop the vicious cycle and learn Why the Shakes Work to help boost your energy levels.
Read More
Today's smoothie is a Fiber Fuel Protein Smoothie. It's a basic shake but packed full of fiber and protein...obviously.
Read More
​I heard this statement "are you a thermostat or are you a thermometer" earlier this week. And I really liked it. If you think about it, the basic difference is that a thermometer responds to the environment while a thermostat sets the environment.
Read More