Healthy Lifestyle advice Lower Hutt
Sharing what I have learned about habits, and happiness. This is a video I filmed for my client group but I thought it was worth sharing here too. I also go off on a wee tangent about confirmation bias and habits. In it’s very basic...
Read More
Today's smoothie is a Fiber Fuel Protein Smoothie. It's a basic shake but packed full of fiber and protein...obviously.
Read More
The recipe and benefits. Today’s recipe is the Apple, Lemon, Ginger shake.  The recipe does call for fresh ginger but I’ve been using ground ginger. Recipe 5 ice cubes in a cup filled with water 1 serve of Vanilla Nutrition Shake (note – NOT Protein...
Read More
Amazing tasting shake to boost your immunity and nutrition, all in one glass! Nutrition shake, orange, carrot and ginger, click for full recipe.
Read More
Invaluable!!! He is the reason my alarm goes off at 4.30am and I get so much before most people are even surfacing.
Read More
1 2 3 4 5