weight loss | Trilogy of Healthy living | Health & Fitness | Lower Hutt

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weight loss
Our health is a direct reflection of lifestyle – how we move our bodies, how we nourish our bodies, how we think about things, the amount of stress we allow in.
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Do you try to lose weight only to find after a week or two nothing is happening?  Or worse…you complete a diet, get to the body weight you want only to put it all back on again?  And more? The other day I heard Dr Libby talk about reframing the way we think about this. ...
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Today's smoothie is a Fiber Fuel Protein Smoothie. It's a basic shake but packed full of fiber and protein...obviously.
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