Over the last 7 years I have made this observation – so many of us want to lose weight, have more energy, sleep better, feel better.  Be healthy!! I have also observed that we aren’t really prepared to make the necessary changes in order to get that.  We want it yesterday and we want it...Read More

Our bodies are AMAZING organisms. So why do so many of us continue to treat them so poorly? Is it a lack of knowledge?  I don’t think so, we all know that we should be eating “healthy” foods and “exercising” but even as I write that I realise how boring and mundane that sentence sounds. ...Read More

To be honest I heard this statistic a few years ago at a Dr Libby seminar so it may have changed since then.  But given the fact that New Zealand still ranks third in the OECD for Obesity (as reported by the Ministry of Health) I highly doubt the 10% statistic has changed that much....Read More

Do you try to lose weight only to find after a week or two nothing is happening?  Or worse…you complete a diet, get to the body weight you want only to put it all back on again?  And more? The other day I heard Dr Libby talk about reframing the way we think about this. ...Read More

Do you wake feeling tired then spend your day trying to boost your energy levels? Stop the vicious cycle and learn Why the Shakes Work to help boost your energy levels.Read More