nutrition shakes | Trilogy of Healthy living | Health & Fitness | Lower Hutt

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nutrition shakes
Over the last 7 years I have made this observation – so many of us want to lose weight, have more energy, sleep better, feel better.  Be healthy!! I have also observed that we aren’t really prepared to make the necessary changes in order to get that.  We want it yesterday and we want it...
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To be honest I heard this statistic a few years ago at a Dr Libby seminar so it may have changed since then.  But given the fact that New Zealand still ranks third in the OECD for Obesity (as reported by the Ministry of Health) I highly doubt the 10% statistic has changed that much....
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You don’t understand it.  You’ve had 7.5 – 9 hours sleep but you’re still tired.  You drag yourself out of bed, turn on the jug and wait impatiently for it to boil so you can have your first cup of coffee for the day…and so the cycle continues… As with most things there is research...
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Today's smoothie is a Fiber Fuel Protein Smoothie. It's a basic shake but packed full of fiber and protein...obviously.
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