nutrition | Trilogy of Healthy living | Health & Fitness | Lower Hutt

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nutrition
The older I get the more I learn.  And the more I want to share.  Currently I am learning more about the mind body connection in relation to pain.  There are so many people who are living with chronic illness. But today I want to write about what I have learned about the impact of...
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Is calorie counting outdated?  The basic premise is that if you are trying to lose weight then on a daily basis you should be consuming less calories than your body burns.  Then with the power of the compound effect, you will lose weight over a period of time. I’ve done it before.  In my 20’s...
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You don’t understand it.  You’ve had 7.5 – 9 hours sleep but you’re still tired.  You drag yourself out of bed, turn on the jug and wait impatiently for it to boil so you can have your first cup of coffee for the day…and so the cycle continues… As with most things there is research...
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Nutrition Lower Hutt
Check out this delicious smoothie recipe and find out why basil is good to add into your nutrition plan.
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