Too often I come across women who are run ragged from looking after everyone else.  They are frazzled, stressed and vibrate an energy of chaos.  I see what they can’t, or don’t want to, or have blocked. When asked, “what do you do for yourself? To take time out? To fill your own cup?” I...Read More

Our health is a direct reflection of lifestyle – how we move our bodies, how we nourish our bodies, how we think about things, the amount of stress we allow in.Read More

Have you ever heard the phrase “rubbish in = rubbish out”? It stands to reason here that if we are choosing to “nourish” our bodies with junk then how can we expect our bodies to do anything other than give us rubbish? Rubbish energy, rubbish immune system, rubbish sleep, rubbish moods etc.Read More

Do you try to lose weight only to find after a week or two nothing is happening?  Or worse…you complete a diet, get to the body weight you want only to put it all back on again?  And more? The other day I heard Dr Libby talk about reframing the way we think about this. ...Read More

​I heard this statement "are you a thermostat or are you a thermometer" earlier this week. And I really liked it. If you think about it, the basic difference is that a thermometer responds to the environment while a thermostat sets the environment.Read More