Today's smoothie is a Fiber Fuel Protein Smoothie. It's a basic shake but packed full of fiber and protein...obviously.Read More

The recipe and benefits. Today’s recipe is the Apple, Lemon, Ginger shake.  The recipe does call for fresh ginger but I’ve been using ground ginger. Recipe 5 ice cubes in a cup filled with water 1 serve of Vanilla Nutrition Shake (note – NOT Protein shake) 1 apple 4 tsps of Lemon Juice ¼ tsp...Read More