stress | Trilogy of Healthy living | Health & Fitness | Lower Hutt

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stress
Too often I come across women who are run ragged from looking after everyone else.  They are frazzled, stressed and vibrate an energy of chaos.  I see what they can’t, or don’t want to, or have blocked. When asked, “what do you do for yourself? To take time out? To fill your own cup?” I...
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Our health is a direct reflection of lifestyle – how we move our bodies, how we nourish our bodies, how we think about things, the amount of stress we allow in.
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That’s a scary thought isn’t it?  How frustrating is it when your body won’t respond the way you want it to?  Why does it keep storing fat cells?  Why don’t I have energy?  Why does everything seem so hard??? Here is the thing.  Our bodies will respond to the environment that we put them in....
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