That’s a scary thought isn’t it?  How frustrating is it when your body won’t respond the way you want it to?  Why does it keep storing fat cells?  Why don’t I have energy?  Why does everything seem so hard??? Here is the thing.  Our bodies will respond to the environment that we put them in....Read More

You don’t understand it.  You’ve had 7.5 – 9 hours sleep but you’re still tired.  You drag yourself out of bed, turn on the jug and wait impatiently for it to boil so you can have your first cup of coffee for the day…and so the cycle continues… As with most things there is research...Read More