Our health is a direct reflection of lifestyle – how we move our bodies, how we nourish our bodies, how we think about things, the amount of stress we allow in.Read More

Is calorie counting outdated?  The basic premise is that if you are trying to lose weight then on a daily basis you should be consuming less calories than your body burns.  Then with the power of the compound effect, you will lose weight over a period of time. I’ve done it before.  In my 20’s...Read More