diets | Trilogy of Healthy living | Health & Fitness | Lower Hutt


Our health is a direct reflection of lifestyle – how we move our bodies, how we nourish our bodies, how we think about things, the amount of stress we allow in.
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Is calorie counting outdated?  The basic premise is that if you are trying to lose weight then on a daily basis you should be consuming less calories than your body burns.  Then with the power of the compound effect, you will lose weight over a period of time. I’ve done it before.  In my 20’s...
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