Workshops | Trilogy of Healthy living | Health & Fitness | Lower Hutt

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Workshops

Nutrition Workshop Series – 4 Weeks Lower Hutt

Our 4 Week Nutrition Workshop series is usually at our Lower Hutt location and dives deeper to arm you with the knowledge to take your health journey to the next level.

Living a healthy active lifestyle and getting the results you want does not need to be hard.  It’ll take time and effort but once you have created and strengthened your new habits of a healthy active lifestyle it will become much easier for you to stay on track.

We start our 4 week series with a Body Composition Scan and Know Your Numbers workshop, the following three weeks dive into the topics of Protein, Water, Cellular Nutrition, Metabolism, Digestive Health, Fibre, Fats, Sugar, Carbohydrates, and reading Nutrition Labels.

Register your interest below and we will be in touch.

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“Give a man a fish, and you feed him for a day. Teach a man to fish, and you feed him for a lifetime.”
​- author unknown

Knowledge is power…when you take action on it.  Our intention is to arm you with the knowledge to make healthy choices through nutrition long after the workshop series is over. 
We don’t do meal plans.  You will use the knowledge you learn in our workshops to make choices that are in alignment with your health & wellness goals.

Complete the form below to stay updated on workshop dates. 

Goal Setting Workshop
“Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success.”- Pablo Picasso
Our monthly health & wellness goal setting workshop is where we will guide you into setting a clear plan to move consistently towards your goals.  Set and review long term goals, explore your values and beliefs, and define your activity goals for the next month. 
 
Fitness Coach

Complete the form below to stay updated with our workshop dates.

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