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You don’t understand it.  You’ve had 7.5 – 9 hours sleep but you’re still tired.  You drag yourself out of bed, turn on the jug and wait impatiently for it to boil so you can have your first cup of coffee for the day…and so the cycle continues… As with most things there is research...
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The short answer is no.  We are not able to get everything we need from food alone. The biggest problem factor appears to be that our soils aren’t nutrient rich and when our soils are deplete in nutrients how can they be in our food supply? I also skim read a document released by the...
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Have you ever heard the phrase “rubbish in = rubbish out”? It stands to reason here that if we are choosing to “nourish” our bodies with junk then how can we expect our bodies to do anything other than give us rubbish? Rubbish energy, rubbish immune system, rubbish sleep, rubbish moods etc.
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Do you try to lose weight only to find after a week or two nothing is happening?  Or worse…you complete a diet, get to the body weight you want only to put it all back on again?  And more? The other day I heard Dr Libby talk about reframing the way we think about this. ...
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Do you wake feeling tired then spend your day trying to boost your energy levels? Stop the vicious cycle and learn Why the Shakes Work to help boost your energy levels.
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Healthy Lifestyle advice Lower Hutt
Sharing what I have learned about habits, and happiness. This is a video I filmed for my client group but I thought it was worth sharing here too. I also go off on a wee tangent about confirmation bias and habits. In it’s very basic form Confirmation Bias is when you think something and your...
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The recipe and benefits. Today’s recipe is the Apple, Lemon, Ginger shake.  The recipe does call for fresh ginger but I’ve been using ground ginger. Recipe 5 ice cubes in a cup filled with water 1 serve of Vanilla Nutrition Shake (note – NOT Protein shake) 1 apple 4 tsps of Lemon Juice ¼ tsp...
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Amazing tasting shake to boost your immunity and nutrition, all in one glass! Nutrition shake, orange, carrot and ginger, click for full recipe.
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Nutrition Lower Hutt
Check out this delicious smoothie recipe and find out why basil is good to add into your nutrition plan.
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​I heard this statement "are you a thermostat or are you a thermometer" earlier this week. And I really liked it. If you think about it, the basic difference is that a thermometer responds to the environment while a thermostat sets the environment.
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